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Candles and Meditation

Many religions practise the act of lighting a candle with intention. Candles are sometimes used to reflect the four elements or a higher power. It is possible to begin meditation by lighting a candle, which is then extinguished when the meditation is over.

The ritual should include the act of extinguishing the candle. This could be to .serves two purposes: the first is to indicate the end of the lesson, and the second is to remind me to snuff out the candle.

Using a candle in your meditation practice adds to the ritual and gives you something to reflect on. Here’s one way to do what I refer to as “candle meditation”:

  • You’ll need a clear space to position your candle for this meditation. It should be clutter-free and distraction-free. You don’t want to think about the candle catching fire or being knocked over by a pet or infant.
  • It’s best to do this meditation whilst seated. It’s a good idea to keep the candle close to your eye level, so you don’t have to lean over to look at it. Often, keep it at least a foot away from you, so it doesn’t blind you.
  • Light your candle when you’re ready, and as you do so, set a goal for yourself for this moment. It may be anything along the lines of, “Let these breaths focus and help me,” or “Just be right here,” or “I link to the light inside and around me.” Observant. For these times, I’m letting the day go.” You may also set your purpose with only one or two words, such as breath, notice, or be here.
  • Carry your eyes to the candle after it has been lit. When you inhale, keep an eye on it. Being right here, inhaling. Exhaling and keeping an eye on the candle. Imagine that you’re inhaling light from inside and then exhaling it all over yourself.
  • The first time you try it, do it for 3-5 minutes. As you breathe, let your eyes soften on the candle.
  • Allow yourself to look over or below the candle if looking at it is too bright. It’s important to maintain a gentle gaze. You may also do this with your eyes closed when imagining the candle or just being conscious that it is nearby.